Personalized Training for All Levels
Howe Authentic will support through exercise and movement- to help you be the best you can be! Howe Authentic training aims to develop all levels of hockey within Huron and Perth County. Our goal is to give all athletes the chance to play the game at the highest level.
Our mission is to provide a welcoming environment for all athletes and individuals, improve their overall health and fitness goals. To educate clients about how important health is, both mentally and physically. It’s about community, variety, refueling, recovering, and challenging your mind and body. Our mission is to empower clients to reach their overall fitness goal.
My name is Megan Howe. I’m the owner and energy behind Howe Authentic training. My business vision is training and helping individuals improve overall fitness goals and to give back within the hockey community. I grew up playing hockey at a very early age, strapping the skates on at 3 years old. I’ve always had the dream of playing at the highest level possible. I did accomplish this goal through hard work, determination and passion for the game. I played 2 years NCAA, Oswego State, New York and finished up my last 3 years at Wilfrid Laurier. I lead the team to OUA- Ontario University Association Championship as co captain. My desire to train and help my teammates and individuals has always been and still is my passion. I completed my certified personal training certificate, along with additional hockey specific training certificates to keep me on top of my game. My experience of running off ice training camps is 10+ years at NCAA/CIS-Rush Hockey- girls hockey scouting tournaments, being apart of TPH-total hockey package training center, coaching variety of age groups on and off the ice, along with helping former U18/U22 team Canada players/coaches run hockey camps and develop off ice training programs.
Our Services
*Alll services are offered privately or group depending on availability*
On Ice Sessions: Shooting, Stick handling, Powerskating, High tempo flow drills, Small area game play
Off Ice Dryland Sessions: Strength, Endurance, Agility/ Speed
Off Ice: White board- Game play sessions
Synthetic Ice: Shooting/Stick handling, edges, small area game sessions
Other services:
HIIT- High Intensity Interval Training
Circuit Training
Group Programs or Individualized Programs
Ladies Bootcamp
Community Engagement:
Wearing our heart on our Sleeves- Stratford Aces and Howe Authentic score again!!
Megan Howe proud owner of Howe Authentic hockey training partnered with the Stratford Minor Girls Hockey Association second year in a row to give back within our community. A variety of Aces athletes participated in a Christmas Blitz event….read more HERE
“Megan has gone above and beyond to push my daughter to the next level of play- JR hockey. Her experience as a skills coach and player compliment her work- She is a natural leader both on/off the ice; We were fortunate to find Megan when we did at the local rink!” ”
Local Mom Laura
Howe Authentic Training 